A real recipe from therealfooddietitians.com
Steak Stir Fry Recipe
⏱ 15 min
serves 4
20 ingredients
Ingredients
Method
- Place the sliced beef in a shallow bowl. Sprinkle the beef with salt, pepper, 1 ½ tablespoons cornstarch, and 1 tablespoon rice vinegar. Toss well to coat and set aside.
- Make the sauce: In a small bowl, whisk together the soy sauce, water or broth, honey, vinegar, garlic, minced ginger, chile sauce, and cornstarch.
- Place a wok or large skillet over medium-high heat. Mist it generously with cooking spray then add ½ tablespoon of oil to the skillet.
- When the oil starts to shimmer, add half of the beef slices to the pan in a single layer.
- Cook for 1-2 minutes on each side before removing the cooked beef to a plate.
- Return the skillet to medium-high heat, mist it again with cooking spray and add the remaining ½ tablespoon of oil and the remaining beef slices.
- Cook the beef for 1-2 minutes per side and remove to a plate.
- Return the skillet to medium-high heat, mist it again with cooking spray then add the broccoli, bell pepper, carrots, and the white parts of the green onions to the skillet. Cook minutes or until the vegetables are tender, stirring occasionally, 5-6 minutes. Add 1-2 tablespoons of water to the skillet, if needed, to help vegetables cook and tenderize.
- Push the veggies to the sides of the skillet and add the sauce. Also return the cooked beef to the skillet. Cook and stir for 2 minutes, stirring frequently until the sauce thickens as it heats.
- Remove the skillet from the heat and stir in the green parts of the sliced green onions.
- If desired, serve the stir-fry over hot cooked rice and garnish with sesame seeds.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
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